Guides
Focus and deep work guides.
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These guides teach the focus methods behind GoFlow: deep work, the Pomodoro Technique, time blocking, flow state, and how to beat distraction. Each one is practical enough to use in your next session, free at goflow.space/app.
Foundations
Methods and techniques
Time blockingGive every hour a job.
TimeboxingCap the time, finish the task.
Time blocking vs timeboxingWhen to use each.
How to get in flow stateThe conditions for deep focus.
Ultradian rhythmsWork with your 90-minute cycle.
The 52/17 ruleWork 52, rest 17.
Monk modeExtreme focus, distractions gone.
Attention residueWhy switching tasks costs you.
Context switching costThe real price of multitasking.
Eat the frogHardest task first.
Parkinson's lawUse deadlines to beat bloat.
The shutdown ritualEnd the workday cleanly.
Digital minimalismUse tech on purpose.
Task batchingGroup work, cut switching.
Single-taskingOne thing at a time.
Time blocking templateA free template to copy.
The 2-minute ruleMake starting effortless.
Solve a focus problem
How to stop procrastinatingLower the cost of starting.
How to focus betterTactics that hold up.
Why can't I focus?Causes and fixes.
How to avoid distractionsDesign them out.
How to focus with ADHDFriction-light strategies.
How to concentrate while studyingStudy that sticks.
How to stop checking your phoneBreak the loop.
How to block distracting sitesFree, automatic blocking.
Build a focus routineMake focus a default.
Deep work from homeBeat home distractions.
How to lock inGet focused, fast.
Focus for long hoursWithout burning out.
Focus on homeworkAnd actually finish.
Stop wasting time on your phoneBreak the loop.
Study long hours without getting sleepyStay alert.
Why you get distracted so easilyCauses and fixes.
How to get into flow stateOn command.
How long can you focus?The science.
Put the guides to work
GoFlow turns these methods into a free timer with real site blocking.
Open GoFlow free