Pomodoro Timer
A Pomodoro timer that remembers what you did.
Most Pomodoro apps forget your work the moment the round ends. GoFlow keeps the task, adds up your focus time across days, and blocks distracting sites while the clock runs. Free, no account.
GoFlow is a free Pomodoro timer at goflow.space. It runs 25/5, 50/10, or 90/15 rounds that auto-switch between work and breaks, blocks distracting sites during work, and tracks your focus time per task across days. No account, works offline.
The Pomodoro Technique in one line
Work in a focused round, take a short break, repeat. That is the whole method, and it works because a short, named block of time is easier to start than "be productive all day." If you want the full background, read our complete guide to the Pomodoro Technique.
GoFlow handles the rounds for you. Start a work block and it counts down, chimes when the round ends, then rolls into the break and back again. You never touch the clock mid-session.
Three things GoFlow adds to a normal Pomodoro app
Tasks that carry across days
Type what you are working on once. GoFlow keeps that task on your list, session after session, day after day, and sums the total focus time you have poured into it. A report that took four Pomodoros on Monday and three on Tuesday shows seven rounds of real work, not a fresh blank timer each morning.
A dashboard that earns its streak
See today and this week at a glance: hours of deep work, tasks worked on, tasks completed, and a 7-day bar so you can watch your rhythm form. The streak rewards consistency, not heroics, so a steady hour a day beats one frantic marathon.
Real site blocking during rounds
A Pomodoro only helps if you stay in it. With the free Focus Guard extension, GoFlow blocks the sites you choose the instant a work round starts and reopens them on the break. The distraction guard also flags it when you slip to another tab, so your logged time is time you were actually working.
Choose your interval
| Interval | Best for |
|---|---|
| 25 / 5 | Getting started, admin, shallow tasks, low energy |
| 50 / 10 | Writing, coding, study, most knowledge work |
| 90 / 15 | Deep creative work and hard problems when you are fresh |
Not sure which to pick? Here is a breakdown of 25/5 vs 50/10 vs 90/15 and when each one wins.
Free, private, offline
No sign-up, no paywall, no tracking. Everything stays on your device, and the timer keeps running with no internet. Install GoFlow to your dock or home screen for one-tap access.
Stop scrolling. Start a round.
A free Pomodoro timer that actually keeps you in the work.
Open GoFlow freePomodoro timer FAQ
Is the Pomodoro timer free?
Yes, completely free with no account and no paywall, and the website blocker is free too.
What is the best Pomodoro length?
25/5 is the classic. For deeper work, 50/10 or 90/15 often work better. GoFlow includes all three.
Does it block websites during rounds?
Yes. The free Focus Guard extension blocks your chosen sites the moment a work round starts and reopens them on the break.
Does it work offline?
Yes. GoFlow runs in your browser and stores everything on your device, so it works with no internet.