Free Focus Timer
A free focus timer that keeps you in the work.
GoFlow is a free focus timer at goflow.space. It blocks distracting sites while you work, tracks your tasks across days, and shows your daily focus. There is no account, no paywall, and it works offline.
What makes a focus timer actually work?
A timer that only counts down is easy to ignore. The hard part is staying in the session once it starts. GoFlow is built around that part. It blocks the sites that pull you away, flags it when you drift to another tab, and keeps a record of the focus you actually put in, so the number you see is real.
Three timer modes
- Pomodoro: 25/5, 50/10, or 90/15 rounds that switch between work and breaks for you.
- Fixed: a hard time limit for a single block, like 90 minutes before a meeting.
- Open stopwatch: for when you are in flow and want to see how long you hold it.
Why free and private matters
Most focus tools ask for an account, a subscription, or both. GoFlow asks for nothing. Your sessions, tasks, and stats stay on your device, there is no tracking, and the timer keeps running with no internet. You can install it to your dock or home screen and use it like a native app.
Free focus timer FAQ
Is it really free?
Yes, completely. No account, no paywall, no upsell. The Focus Guard website blocker is free too.
Can it block distracting websites?
Yes. The free Focus Guard extension blocks the sites you choose automatically while a round is running, then unblocks them when it ends.
Does it work on my phone?
The timer, tasks, and stats work on any device. The website blocker runs on desktop Chrome, Edge, and Brave.
Stop scrolling. Start the timer.
A free focus timer built for one thing: getting the work done.
Open GoFlow free